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产后食谱

广州月嫂分享坐月子能吃什么水果

文章来源:康悦母婴   类型:产后食谱 浏览量:2456   日期:2017-06-22  分享:

在日常生活中,人们常常食用水果来获取人体所需的营养。水果的种类很多,不同种类的水果营养元素又各不相同。多吃各种水果,能够为人体补充较为全面均衡而充足的营养。广州康悦月嫂分享:坐月子能吃什么水果?其实坐月子能够吃的水果还真不少,包括榴连、苹果、山楂、香蕉、奇异果、葡萄、菠萝、木瓜、橄榄、荔枝、龙眼和樱桃等。


榴连:味甘性热,盛产于东南亚,有水果之王的美誉。因其性热,能壮阳助火,对促进体温、加强血液循环有良好的作用。产后虚寒,不妨以此为补品。榴连性热,不易消化,多吃易上火。与山竹伴食,即可平定其热性。同时,剖腹产后易有小肠粘黏的产妇谨食。


排列5大小遗漏 PINGGUO:PINGGUOWEIGANLIANG,XINGWEN,ZHUYAOWEITANSHUIHUAWU。PINGGUONENGSHIPIFURUNHUA、GUANGZE。QIZHANJIAOHEXIXIANWEINENGXIFUBINGXIAOCHUXIJUNHEDUSU,NENGSECHANG、JIANWEI、SHENGJIN、KAIWEIHEJIESHU,YOUQIDUIZHILIAOCHANFUFUXIEXIAOGUOGENGJIA。PINGGUOHAINENGJIANGDIXUETANGJIDANGUCHUN,YOULIYUHUANRENSHENGAOXUEYAZONGHEZHENG、TANGNIAOBINGJIGANGONGNENGBULIANGCHANFUDECHANHOUHUIFU。


SHANZHA:WEIGANSUAN,XINGWEN。SHANZHAHANDALIANGTANSHUIHUAWU、WEISHENGSUJIGAI、LIN、TIEDENG,QIZHONGGAIHANLIANGWEIZHUGUOZHIGUAN。YOUSANYUXIAOJI、HUATANJIEDU、TISHENQINGNAO、ZHIXUEQINGWEIHEZENGJINSHIYUDEZUOYONG,NENGJIANGDIXUEYAJIXUEDANGUCHUNDEHANLIANG。SHIDANGCHIXIESHANZHA,NENGGOUZENGJINSHIYU、BANGZHUXIAOHUA。SHANZHAYOUSANYUHUOXUEZUOYONG,NENGPAICHUZIGONGNEIDEYUXUE,JIANQINGFUTONG。


排列5大小遗漏 XIANGJIAO:WEIGAN、XINGHAN。YOUQINGRE、RUNCHANGDEGONGXIAO。CHANHOUSHIYONGXIANGJIAO,KESHIRENXINQINGSHUCHANGANJING,YOUCUIMIANZUOYONG,SHENZHI SHITENGTONGGANXIAJIANG。XIANGJIAOZHONGHANYOUDALIANGDEXIANWEISUHETIEZHI,YOUTONGBIANBUXUEDEZUOYONG。KEYOUXIAOFANGZHIYINCHANFUWOCHUANGXIUXISHIJIANGUOZHANG,WEICHANGRUDONGJIAOCHAERZAOCHENGDEBIANMI。XINGHAN,MEIRIBUKEDUOSHI,SHIYONGQIANXIANYONGRESHUIJINTANG。


QIYIGUO:YOUCHENGMIHOUTAO,WEIGANXINGLENG,WEISHENGSUCHANLIANGJIGAO,YOUJIERE、ZHIKE、LINIAO、TONGRUDEGONGXIAO,CHANGSHIKEQIANGHUAMIANYIXITONG。DUIYUPOUFUCHANSHUHOUHUIFUYOULI。YINQIXINGLENG,SHIYONGQIANYONGRESHUITANGWEN。MEIRIYIGEWEIYI。


排列5大小遗漏 PUTAO:WEIGANSUAN,XINGPING。YOUBUQIXUE、QIANGJINGU、LIXIAOBIANDEGONGXIAO。YINQIHANTIELIANGJIAOGAO,SUOYIKEBUXUE。ZHICHENGPUTAOGANGANHOU,TIEZHANBILIGENGDA,KEDANGZUOBUTIESHIPIN,CHANGSHIKEXIAOCHUKUNJUANFALI、XINGTIXIAOSHOUDENGZHENGZHUANG,SHIJIANTIYANNIAN

DEJIAPINPIN。FUNVCHANHOUSHIXUEGUODUO,KEYIPUTAOZUOWEIBUXUESHENGPIN。


BOLUO:WEIGANSUAN,XINGPING。CHANYUGUANGDONG、GUANGXIYIDAI。YOUSHENGJINZHIKE、ZHUXIAOHUA、ZHIXIE、LINIAODEGONGXIAO。FUHANWEISHENGSUB1,KEYIXIAOCHUPILAO、ZENGJINSHIYU,YOUYIYUCHANFUCHANHOUHUIFU。


MUGUA:WEIGANXINGPING。MUGUADEGONGXIAOHENDUO,JIANGYA、JIEDU、XIAOZHONGQUCHONG,BANGZHURUZHIFENMI,RANGXIONGBUGENGFENGMAN、XIAOZHIJIANFEIDENG。MUGUADEYINGYANGCHENGFENZHUYAOYOUTANGLEI、SHANSHIXIANWEI、DANBAIZHI、WEISHENGSUB、C、GAI、JIA、TIEDENG,CHANYUWOGUONANFANG。


排列5大小遗漏 GANLAN:WEIGAN,LVESUANSE,XINGPING。YOUQINGREJIEDU、SHENGJINZHIKEZHIXIAO。YUNFUJIBURUQIFUNVCHANGSHIGANLAN,KESHIBAOBAOGENGCONGMING。


排列5大小遗漏 LONGYAN:YOUCHENGGUIYUAN,WEIGANXINGWEN,CHANYULIANGGUANGDENGDI。LONGYANYIXINPI、BUQIXUE、ANJINGSHEN,SHIMINGGUIDEBUPIN。CHANHOUTIZHIXURUODEREN,SHIDANGCHIXIEXINXIANDEGUIYUANHUOGANZAODELONGYANROU,JINENGBUPIWEIZHIQI,YOUNENGBUXINXUEBUZU。 JIANGLONGYANROUYUDANHUATONGZHUHOUHETANG,DUIYUCHANHOUDIAOYANGXIAOGUOJIHAO。


LIZHI:YANGGANBUPI,ZIYINBUXUE,SHENGJINZHIKE,XINGPING,FEICHANGSHIHECHANFUCHI,DANYICIBUNENGCHIDUO,YIMIANYINQIDIXUETANG。


排列5大小遗漏 YINGTAO:XINGWEN,WEIGANWEISUAN;RUPI、GANJING。SHIHETIZHIXURUOZHESHIYONG,KEYIBANGZHUDIAOYANGPIWEI,BUQIYANGXUE,FANGZHIXIAOHUABULIANG,YAOSUANBEITONG,SIZHIWULI。

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